Videos

Our most recent class videos, just in case you missed the Zoom class!

Yoga Kickboxing Mix-it-Up! Baller Time Let the Good Times Roll Strength Building Moving Chi

Yoga

Flow Yoga

One hour gentle flow yoga class in two thirty minute sections

Chair Yoga

Gentle thirty minute yoga class for anyone who sits in a chair

Yin Yoga

One hour yoga class with deep stretching and long holds

Come As You Are Yoga

Thirty minute gentle restorative yoga

Kickboxing

Kickboxing with Audra

Thirty minute cardio fitness kickboxing

Functional Fitness

Mix-it-Up!

Thirty minutes of core and functional fitness

Baller Time

Exercise Balls

Thirty minutes of mixed functional fitness and myofascial release using exercise balls

Myofascial Release

Let the Good Times Roll

Thirty minutes of myofascial release using a foam roller

Strength Building

Strength Building

Thirty minutes resistance training

Tai Chi

Moving Chi

Gentle 30 minute Tai Chi style flow